Hamilton Eng 4x15:00/1:00r row
14,640m
Meters
1:00:00.0
Time
2:02.9
Pace
949
Calories
148
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
August 23, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,640m | 2:02.9 | 188 | 948 | 19 | 148 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 19 | 148 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 19 | 147 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 19 | 147 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 19 | 151 |
| r373m |
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Workout Graph
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