Hamilton Eng 8x500m/2:00r row
4,000m
Meters
12:54.7
Time
1:36.8
Pace
345
Calories
186
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 28:54.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
August 23, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 4,000m | 1:36.8 | 385 | 1626 | 32 | 186 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 176 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 182 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 186 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 187 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 188 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 189 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 190 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | 193 |
| r2,099m |
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Workout Graph
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