Hamilton Eng 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
August 23, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 18 | 143 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 145 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 141 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 144 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 142 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 144 |
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Workout Graph
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