Hamilton Eng 3x15:00/1:00r row
10,474m
Meters
45:00.0
Time
2:08.8
Pace
646
Calories
131
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,836m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
August 24, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,474m | 2:08.8 | 163 | 862 | 19 | 131 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 19 | 129 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 19 | 128 |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 19 | 137 |
| r362m |
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Workout Graph
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