Hamilton Eng 3x1000m/5:00r row
3,000m
Meters
9:40.9
Time
1:36.8
Pace
261
Calories
190
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 24:40.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
August 27, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 3,000m | 1:36.8 | 386 | 1627 | 32 | 190 |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 33 | 193 |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 32 | 188 |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 33 | 189 |
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.