Hamilton Eng 3x15:00/1:00r row
10,991m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
143
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
August 28, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,991m | 2:02.8 | 189 | 950 | 19 | 143 |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 19 | 142 |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 19 | 142 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 19 | 147 |
| r155m |
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Workout Graph
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