Hamilton Eng 3x15:00/1:00r row
11,381m
Meters
45:00.0
Time
1:58.6
Pace
765
Calories
154
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,655m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
August 28, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,381m | 1:58.6 | 210 | 1021 | 19 | 154 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 19 | 154 |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 19 | 154 |
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 19 | 156 |
| r274m |
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Workout Graph
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