Hamilton Eng 3000m row
3,000
Meters
12:33.7
Time
2:05.6
Pace
189
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
August 28, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 902 | 189 | 18 | 144 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 19 | 133 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 863 | 37 | 18 | 139 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 916 | 38 | 19 | 146 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 910 | 38 | 19 | 141 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1067 | 41 | 19 | 162 |
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Workout Graph
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