Hamilton Eng 3000m row
3,000m
Meters
12:33.7
Time
2:05.6
Pace
189
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
August 28, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 18 | 144 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 19 | 133 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 18 | 139 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 19 | 146 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 19 | 141 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 19 | 162 |
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Workout Graph
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