Hamilton Eng 2x20:00/2:00r row
9,775m
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
141
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
August 29, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,775m | 2:02.7 | 189 | 951 | 19 | 141 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | 137 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 19 | 145 |
| r329m |
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Workout Graph
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