Hamilton Eng 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
August 30, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 19 | 148 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 19 | 145 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 19 | 148 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 146 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 19 | 149 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 | 152 |
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Workout Graph
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