Hamilton Eng 45:00 row
10,394m
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 124 |
September 01, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,394m | 2:09.8 | 160 | 849 | 18 | 133 |
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 19 | 132 |
| 18:00.0 | 2,069m | 2:10.4 | 157 | 842 | 18 | 132 |
| 27:00.0 | 2,080m | 2:09.8 | 160 | 850 | 19 | 130 |
| 36:00.0 | 2,076m | 2:10.0 | 159 | 847 | 19 | 130 |
| 45:00.0 | 2,110m | 2:07.9 | 167 | 874 | 19 | 143 |
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Workout Graph
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