Hamilton Eng 3x15:00/1:00r row
11,111m
Meters
45:00.0
Time
2:01.5
Pace
727
Calories
143
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 122 |
September 01, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,111m | 2:01.5 | 195 | 971 | 19 | 143 |
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 19 | 137 |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 19 | 142 |
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 19 | 151 |
| r397m |
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Workout Graph
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