Hamilton Eng 5:04 row
602m
Meters
5:04.7
Time
4:13.0
Pace
31
Calories
115
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 62 |
| Drag Factor | 122 |
September 03, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 602m | 4:13.0 | 22 | 374 | 12 | 115 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 13 | 115 |
| 5:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 115 |
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Workout Graph
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