Hamilton Eng 20:00 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
344
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 125 |
September 04, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 19 | 140 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 131 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 138 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 144 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | 146 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 143 |
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Workout Graph
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