Hamilton Eng 2x15:00/1:00r row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
144
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 123 |
September 04, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 19 | 144 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 19 | 141 |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 19 | 148 |
| r229m |
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Workout Graph
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