Hamilton Eng 30:03 row
7,507m
Meters
30:03.1
Time
2:00.0
Pace
497
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 124 |
September 04, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,507m | 2:00.0 | 202 | 995 | 19 | 146 |
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 19 | 143 |
| 24:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 19 | 147 |
| 30:03.1 | 1,533m | 1:58.4 | 211 | 1025 | 19 | 148 |
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Workout Graph
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