Hamilton Eng 4x15:00/1:00r row
15,132m
Meters
1:00:00.0
Time
1:58.9
Pace
1014
Calories
139
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,695m |
| Overall Time | 1:04:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1216 |
| Drag Factor | 123 |
September 05, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,132m | 1:58.9 | 208 | 1015 | 19 | 139 |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 19 | 135 |
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 19 | 140 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 19 | 141 |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 19 | 142 |
| r563m |
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Workout Graph
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