Hamilton Eng 15:00 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 123 |
September 10, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 20 | 133 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 77 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 137 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 156 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 143 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 153 |
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Workout Graph
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