Hamilton Eng 2x15:00/1:00r row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
150
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
September 11, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 20 | 150 |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 20 | 150 |
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 20 | 151 |
| r150m |
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Workout Graph
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