Hamilton Eng 15:03 row
3,557m
Meters
15:03.7
Time
2:07.0
Pace
223
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
September 13, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,557m | 2:07.0 | 171 | 887 | 20 | 140 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 149 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 148 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 131 |
| 15:03.7 | 11m | 2:48.1 | 74 | 553 | 16 | 134 |
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Workout Graph
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