Hamilton Eng 20:03 row
5,031m
Meters
20:03.0
Time
1:59.5
Pace
334
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 123 |
September 20, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,031m | 1:59.5 | 205 | 1004 | 19 | 146 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 140 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 148 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 146 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 148 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 150 |
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Workout Graph
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