Hamilton Eng 2x15:00/1:00r row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
September 21, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 19 | 150 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 19 | 148 |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 19 | 152 |
| r86m |
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Workout Graph
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