Hamilton Eng 3x15:00/1:00r row
11,081m
Meters
45:00.0
Time
2:01.8
Pace
724
Calories
154
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,293m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 120 |
September 22, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,081m | 2:01.8 | 194 | 966 | 19 | 154 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 19 | 156 |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 19 | 154 |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 19 | 152 |
| r212m |
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Workout Graph
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