Hamilton Eng 4x15:00/1:00r row
14,832m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
152
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,217m |
| Overall Time | 1:04:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 121 |
September 23, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,832m | 2:01.3 | 196 | 973 | 19 | 152 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 19 | 149 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 19 | 154 |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 19 | 155 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 19 | 153 |
| r385m |
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Workout Graph
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