Hamilton Eng 30:00 row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
September 25, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 20 | 157 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 146 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 148 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 156 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 161 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 165 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 | 171 |
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Workout Graph
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