Hamilton Eng 20:00 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
September 27, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 19 | 145 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 142 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | 143 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 19 | 146 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 148 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 147 |
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Workout Graph
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