Hamilton Eng 10653m row
10,653m
Meters
41:23.4
Time
1:56.5
Pace
730
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 122 |
September 28, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.4 | 10,653m | 1:56.5 | 221 | 1060 | 20 | 152 |
| 12:24.1 | 3,200m | 1:56.2 | 223 | 1066 | 20 | 148 |
| 12:29.2 | 6,400m | 1:57.0 | 218 | 1050 | 20 | 149 |
| 12:24.9 | 9,600m | 1:56.3 | 222 | 1063 | 20 | 156 |
| 4:05.3 | 10,653m | 1:56.4 | 221 | 1062 | 20 | 158 |
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Workout Graph
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