Hamilton Eng 16000m row
16,000m
Meters
1:02:19.1
Time
1:56.8
Pace
1093
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 120 |
September 29, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.1 | 16,000m | 1:56.8 | 219 | 1055 | 20 | 152 |
| 12:37.4 | 3,200m | 1:58.3 | 211 | 1026 | 20 | 145 |
| 12:31.3 | 6,400m | 1:57.3 | 216 | 1044 | 20 | 148 |
| 12:25.7 | 9,600m | 1:56.5 | 221 | 1061 | 20 | 154 |
| 12:22.9 | 12,800m | 1:56.0 | 224 | 1070 | 20 | 157 |
| 12:21.8 | 16,000m | 1:55.9 | 225 | 1073 | 20 | 157 |
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Workout Graph
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