Hamilton Eng 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 29, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 20 | 141 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 137 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 144 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 141 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 144 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.