Hamilton Eng 2x6000m/1:00r row
12,000m
Meters
46:28.5
Time
1:56.1
Pace
826
Calories
151
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 48:28.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 122 |
September 30, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 12,000m | 1:56.1 | 223 | 1067 | 20 | 151 |
| 23:16.1 | 6,000m | 1:56.3 | 222 | 1064 | 20 | 148 |
| 23:12.3 | 6,000m | 1:56.0 | 224 | 1071 | 20 | 154 |
| r116m |
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Workout Graph
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