Hamilton Eng 12:31 row
3,011m
Meters
12:31.5
Time
2:04.7
Pace
191
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 123 |
September 30, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,011m | 2:04.7 | 180 | 919 | 19 | 139 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 139 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 140 |
| 12:31.5 | 612m | 2:03.7 | 185 | 935 | 19 | 139 |
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Workout Graph
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