Hamilton Eng 3x15:00/3:00r row
12,203m
Meters
45:00.0
Time
1:50.6
Pace
891
Calories
169
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,146m |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
October 02, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,203m | 1:50.6 | 259 | 1189 | 22 | 169 |
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 22 | 161 |
| 15:00.0 | 4,055m | 1:50.9 | 256 | 1181 | 22 | 167 |
| 15:00.0 | 4,131m | 1:48.9 | 271 | 1231 | 22 | 179 |
| r943m |
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Workout Graph
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