Hamilton Eng 23:03 row
5,632m
Meters
23:03.8
Time
2:02.8
Pace
362
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 125 |
October 06, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,632m | 2:02.8 | 189 | 949 | 18 | 144 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 143 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 144 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 148 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 144 |
| 23:03.8 | 742m | 2:03.8 | 184 | 934 | 19 | 145 |
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Workout Graph
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