Hamilton Eng 4x3750m/1:00r row
15,000m
Meters
59:06.9
Time
1:58.2
Pace
1012
Calories
153
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,360m |
| Overall Time | 1:03:06.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 125 |
October 09, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.9 | 15,000m | 1:58.2 | 212 | 1028 | 20 | 153 |
| 14:47.3 | 3,750m | 1:58.3 | 211 | 1027 | 20 | 152 |
| 14:46.2 | 3,750m | 1:58.1 | 212 | 1030 | 20 | 154 |
| 14:47.1 | 3,750m | 1:58.2 | 212 | 1027 | 20 | 152 |
| 14:46.3 | 3,750m | 1:58.1 | 212 | 1029 | 20 | 156 |
| r360m |
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Workout Graph
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