Hamilton Eng 2x15:00/1:00r row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
153
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 123 |
October 10, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 19 | 153 |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 19 | 153 |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 19 | 154 |
| r183m |
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Workout Graph
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