Hamilton Eng 6x15:00/1:00r row
22,619m
Meters
1:30:00.0
Time
1:59.3
Pace
1510
Calories
148
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,306m |
| Overall Time | 1:36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 1814 |
| Drag Factor | 121 |
October 10, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,619m | 1:59.3 | 206 | 1008 | 19 | 148 |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 19 | 144 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 19 | 146 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 19 | 146 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 19 | 151 |
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 19 | 151 |
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 19 | 154 |
| r687m |
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Workout Graph
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