Hamilton Eng 2x20:00/1:00r row
9,808m
Meters
40:00.0
Time
2:02.3
Pace
639
Calories
145
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 118 |
October 12, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,808m | 2:02.3 | 191 | 957 | 20 | 145 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | 145 |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 20 | 146 |
| r225m |
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Workout Graph
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