Hamilton Eng 45:00 row
11,063m
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 124 |
November 08, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,063m | 2:02.0 | 193 | 962 | 19 | 154 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 19 | 154 |
| 18:00.0 | 2,250m | 2:00.0 | 203 | 997 | 19 | 155 |
| 27:00.0 | 2,214m | 2:01.9 | 193 | 964 | 19 | 155 |
| 36:00.0 | 2,175m | 2:04.1 | 183 | 929 | 19 | 155 |
| 45:00.0 | 2,167m | 2:04.5 | 181 | 922 | 19 | 152 |
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Workout Graph
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