Hamilton Eng 20:00 row
4,821m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
November 09, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 19 | 149 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 140 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 19 | 149 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 153 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 149 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 158 |
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Workout Graph
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