Hamilton Eng 20:00 row
4,849m
Meters
20:00.0
Time
2:03.7
Pace
308
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 123 |
November 10, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 19 | 150 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 143 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 152 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 154 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 150 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 153 |
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Workout Graph
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