Hamilton Eng 20:00 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
310
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
November 10, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 19 | 145 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 133 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | 144 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 148 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 149 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 153 |
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Workout Graph
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