Hamilton Eng 20:00 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 122 |
November 10, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 19 | 150 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 19 | 146 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | 152 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | 152 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 19 | 151 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 19 | 153 |
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Workout Graph
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