Hamilton Eng 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 123 |
November 11, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 19 | 154 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 146 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 153 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 153 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 161 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 154 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 158 |
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Workout Graph
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30:00