Hamilton Eng 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 123 |
November 11, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 19 | 154 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 154 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 156 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 153 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 155 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 152 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 154 |
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Workout Graph
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