Hamilton Eng 15:00 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 124 |
November 11, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 19 | 148 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 143 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 146 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 147 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | 154 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 152 |
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Workout Graph
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