Hamilton Eng 15:59 row
3,718m
Meters
15:59.5
Time
2:09.0
Pace
229
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 125 |
November 13, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,718m | 2:09.0 | 163 | 860 | 20 | 152 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 | 151 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 153 |
| 15:59.5 | 895m | 2:13.7 | 146 | 802 | 22 | 152 |
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Workout Graph
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