Hamilton Eng 8x500m/2:00r row
4,000m
Meters
13:15.4
Time
1:39.4
Pace
332
Calories
167
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 29:15.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 123 |
November 13, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 4,000m | 1:39.4 | 356 | 1525 | 32 | 167 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 190 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 188 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 187 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 130 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 173 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 189 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 141 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 140 |
| r1,958m |
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Workout Graph
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500m/2:00r