Hamilton Eng 3x20:00/1:00r row
14,593m
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
153
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,792m |
| Overall Time | 1:03:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 120 |
November 15, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,593m | 2:03.3 | 187 | 941 | 19 | 153 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 19 | 153 |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 19 | 155 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 19 | 151 |
| r199m |
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Workout Graph
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