Hamilton Eng 3x15:00/3:00r row
11,794m
Meters
45:00.0
Time
1:54.4
Pace
826
Calories
166
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,430m |
| Overall Time | 54:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
November 17, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,794m | 1:54.4 | 233 | 1103 | 22 | 166 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 22 | 158 |
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 22 | 167 |
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 22 | 174 |
| r636m |
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Workout Graph
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15:00/3:00r