Hamilton Eng 15:00 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 123 |
November 17, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 18 | 140 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 137 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 141 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 142 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 141 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.